12.1 km | 01:19:10 | 06:33/km日期: 2022-09-17 20:22 - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 162
Pace: 06'43" / 06'32" / 06'25" / 06'30" / 06'30" / 06'26" / 06'31" / 06'30" / 06'27" / 06'43" / 06'58" / 06'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 07'27" (+01'03") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 87.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'30" | 00:26'10" |
| 5 | 06'30" | 00:32'40" |
| 6 | 06'26" | 00:39'06" |
| 7 | 06'31" | 00:45'37" |
| 8 | 06'30" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 06'43" | 01:05'17" |
| 11 | 06'58" | 01:12'15" |
| 12 | 06'29" | 01:18'44" |
| 12.1 | 07'34" | 01:19'13" |
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