20.7 km | 01:54:33 | 05:31/km日期: 2022-09-17 17:10 - 平均心率: 153 - 卡路里: 1197 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'50" / 06'37" / 05'39" / 05'32" / 05'24" / 05'29" / 05'24" / 05'14" / 05'15" / 05'11" / 05'46" / 05'04" / 05'32" / 05'45" / 05'24" / 05'28" / 05'14" / 05'18" / 05'38" / 05'51" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'37" | 00:12'27" |
| 3 | 05'39" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'29" | 00:34'31" |
| 7 | 05'24" | 00:39'55" |
| 8 | 05'14" | 00:45'09" |
| 9 | 05'15" | 00:50'24" |
| 10 | 05'11" | 00:55'35" |
| 11 | 05'46" | 01:01'21" |
| 12 | 05'04" | 01:06'25" |
| 13 | 05'32" | 01:11'57" |
| 14 | 05'45" | 01:17'42" |
| 15 | 05'24" | 01:23'06" |
| 16 | 05'28" | 01:28'34" |
| 17 | 05'14" | 01:33'48" |
| 18 | 05'18" | 01:39'06" |
| 19 | 05'38" | 01:44'44" |
| 20 | 05'51" | 01:50'35" |
| 20.7 | 05'28" | 01:54'33" |
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