17.0 km | 01:53:35 | 06:40/km日期: 2022-09-18 04:51 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 1266 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 06'34" / 06'34" / 06'10" / 06'01" / 06'30" / 06'05" / 06'34" / 06'30" / 14'52" / 05'46" / 06'27" / 08'14" / 05'38" / 07'01" / 05'52" / 05'56" / 12'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 500 / 500 |
| 2 | | 06'22" (+01'04") | 500 / 1000 |
| 3 | | 06'42" (+01'24") | 500 / 1500 |
| 4 | | 06'24" (+01'06") | 500 / 2000 |
| 5 | | 06'17" (+00'59") | 500 / 2500 |
| 6 | | 06'04" (+00'46") | 500 / 3000 |
| 7 | | 06'09" (+00'51") | 500 / 3500 |
| 8 | | 05'51" (+00'33") | 500 / 4000 |
| 9 | | 06'23" (+01'05") | 500 / 4500 |
| 10 | | 06'36" (+01'18") | 500 / 5000 |
| 11 | | 06'24" (+01'06") | 500 / 5500 |
| 12 | | 05'46" (+00'28") | 500 / 6000 |
| 13 | | 05'52" (+00'34") | 500 / 6500 |
| 14 | | 07'13" (+01'55") | 500 / 7000 |
| 15 | | 07'12" (+01'54") | 500 / 7500 |
| 16 | | 05'48" (+00'30") | 500 / 8000 |
| 17 | | 05'18" | 500 / 8500 |
| 18 | | 06'43" (+01'25") | 500 / 9000 |
| 19 | | 06'01" (+00'43") | 500 / 9500 |
| 20 | | 05'30" (+00'12") | 500 / 10000 |
| 21 | | 05'40" (+00'22") | 500 / 10500 |
| 22 | | 06'04" (+00'46") | 500 / 11000 |
| 23 | | 07'36" (+02'18") | 500 / 11500 |
| 24 | | 08'52" (+03'34") | 500 / 12000 |
| 25 | | 05'39" (+00'21") | 500 / 12500 |
| 26 | | 05'36" (+00'18") | 500 / 13000 |
| 27 | | 07'19" (+02'01") | 500 / 13500 |
| 28 | | 06'42" (+01'24") | 500 / 14000 |
| 29 | | 06'06" (+00'48") | 500 / 14500 |
| 30 | | 05'38" (+00'20") | 500 / 15000 |
| 31 | | 05'46" (+00'28") | 500 / 15500 |
| 32 | | 06'03" (+00'45") | 500 / 16000 |
| 33 | | 12'57" (+07'39") | 500 / 16500 |
| 34 | | 11'35" (+06'17") | 500 / 17000 |
| 35 | | 08'22" (+03'04") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 06'34" | 00:44'28" |
| 8 | 06'30" | 00:50'58" |
| 9 | 14'52" | 01:05'50" |
| 10 | 05'46" | 01:11'36" |
| 11 | 06'27" | 01:18'03" |
| 12 | 08'14" | 01:26'17" |
| 13 | 05'38" | 01:31'55" |
| 14 | 07'01" | 01:38'56" |
| 15 | 05'52" | 01:44'48" |
| 16 | 05'56" | 01:50'44" |
| 17 | 12'16" | 02:03'00" |
| 17.0 | 11'11" | 02:03'02" |
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