12.0 km | 01:07:49 | 05:37/km日期: 2022-09-19 17:38 - 平均心率: 159 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 06'07" / 06'19" / 05'39" / 05'33" / 05'37" / 05'41" / 05'38" / 05'35" / 05'28" / 05'46" / 05'37" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
150.42 km 
adidas adizero takumi sen8 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 05'39" | 00:18'05" |
| 4 | 05'33" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'35" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'46" | 00:57'23" |
| 11 | 05'37" | 01:03'00" |
| 12 | 05'09" | 01:08'09" |
| 12.0 | 05'47" | 01:08'22" |
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