46.1 km | 05:44:51 | 07:28/km | 第51馬| 官方成績 |
| 日期 | 2015-09-26 |
| 成績 | 05:44:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" | 01:01'16" |
| 00:32'54" (+04'32") |
| 00:32'28" (+04'06") | 01:10'04" (+08'48") |
| 00:37'36" (+09'14") |
| 00:43'44" (+15'22") | 01:22'44" (+21'28") |
| 00:39'00" (+10'38") |
| 00:40'37" (+12'15") | 01:15'29" (+14'13") |
| 00:34'52" (+06'30") |
| 00:38'16" (+09'54") | 00:00'00" |
|
日期: 2015-09-26 04:37 - 總爬升: 393 m - 地點: 新竹 - 天氣: 晴 - 平均心率: 70 - 卡路里: 3780 Cal - 溫度: 25°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'43") | 1007 / 1007 |
| 2 | | 05'23" (+01'21") | 998 / 2006 |
| 3 | | 05'29" (+01'27") | 1015 / 3021 |
| 4 | | 05'49" (+01'47") | 1003 / 4025 |
| 5 | | 05'52" (+01'50") | 1009 / 5034 |
| 6 | | 06'06" (+02'04") | 1000 / 6034 |
| 7 | | 06'00" (+01'58") | 1013 / 7047 |
| 8 | | 05'50" (+01'48") | 1003 / 8051 |
| 9 | | 05'56" (+01'54") | 1005 / 9057 |
| 10 | | 08'55" (+04'53") | 1023 / 10081 |
| 11 | | 06'12" (+02'10") | 1008 / 11089 |
| 12 | | 06'02" (+02'00") | 1002 / 12092 |
| 13 | | 06'55" (+02'53") | 1012 / 13104 |
| 14 | | 06'52" (+02'50") | 1014 / 14119 |
| 15 | | 06'26" (+02'24") | 1004 / 15124 |
| 16 | | 07'47" (+03'45") | 1000 / 16125 |
| 17 | | 07'10" (+03'08") | 1001 / 17126 |
| 18 | | 06'50" (+02'48") | 996 / 18123 |
| 19 | | 09'11" (+05'09") | 1018 / 19141 |
| 20 | | 06'31" (+02'29") | 995 / 20137 |
| 21 | | 08'26" (+04'24") | 1006 / 21143 |
| 22 | | 07'12" (+03'10") | 995 / 22139 |
| 23 | | 09'58" (+05'56") | 1014 / 23153 |
| 24 | | 08'32" (+04'30") | 998 / 24152 |
| 25 | | 09'59" (+05'57") | 1011 / 25163 |
| 26 | | 09'01" (+04'59") | 1008 / 26172 |
| 27 | | 06'20" (+02'18") | 1003 / 27175 |
| 28 | | 09'55" (+05'53") | 1004 / 28180 |
| 29 | | 07'28" (+03'26") | 997 / 29178 |
| 30 | | 05'35" (+01'33") | 1001 / 30179 |
| 31 | | 07'42" (+03'40") | 1001 / 31181 |
| 32 | | 07'36" (+03'34") | 1015 / 32197 |
| 33 | | 09'54" (+05'52") | 1001 / 33198 |
| 34 | | 08'40" (+04'38") | 1015 / 34214 |
| 35 | | 07'08" (+03'06") | 723 / 34937 |
| 36 | | 04'02" | 1297 / 36235 |
| 37 | | 07'18" (+03'16") | 1003 / 37239 |
| 38 | | 08'15" (+04'13") | 1005 / 38245 |
| 39 | | 08'23" (+04'21") | 1004 / 39249 |
| 40 | | 07'23" (+03'21") | 1006 / 40255 |
| 41 | | 07'10" (+03'08") | 998 / 41254 |
| 42 | | 06'31" (+02'29") | 1006 / 42261 |
| 43 | | 08'42" (+04'40") | 1007 / 43268 |
| 44 | | 09'20" (+05'18") | 1000 / 44269 |
| 45 | | 06'09" (+02'07") | 1008 / 45277 |
| 46 | | 06'23" (+02'21") | 853 / 46131 |
今天第一次跑自助馬，跑得很累，不過天氣算非常涼爽，所以自我訓練不足...10月份要多增加練習量才行...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.21 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'49" | 00:22'29" |
| 5 | 05'53" | 00:28'22" |
| 6 | 06'06" | 00:34'28" |
| 7 | 06'01" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 09'01" | 01:01'16" |
| 11 | 06'11" | 01:07'27" |
| 12 | 06'09" | 01:13'36" |
| 13 | 06'36" | 01:20'12" |
| 14 | 07'06" | 01:27'18" |
| 15 | 06'26" | 01:33'44" |
| 16 | 07'14" | 01:40'58" |
| 17 | 07'41" | 01:48'39" |
| 18 | 07'00" | 01:55'39" |
| 19 | 08'33" | 02:04'12" |
| 20 | 07'08" | 02:11'20" |
| 21 | 08'30" | 02:19'50" |
| 22 | 07'10" | 02:27'00" |
| 23 | 09'16" | 02:36'16" |
| 24 | 09'00" | 02:45'16" |
| 25 | 09'48" | 02:55'04" |
| 26 | 09'16" | 03:04'20" |
| 27 | 06'24" | 03:10'44" |
| 28 | 09'29" | 03:20'13" |
| 29 | 07'56" | 03:28'09" |
| 30 | 05'55" | 03:34'04" |
| 31 | 07'42" | 03:41'46" |
| 32 | 07'03" | 03:48'49" |
| 33 | 10'26" | 03:59'15" |
| 34 | 08'32" | 04:07'47" |
| 35 | 06'54" | 04:14'41" |
| 36 | 03'18" | 04:17'59" |
| 37 | 07'18" | 04:25'17" |
| 38 | 08'04" | 04:33'21" |
| 39 | 08'28" | 04:41'49" |
| 40 | 07'44" | 04:49'33" |
| 41 | 07'26" | 04:56'59" |
| 42 | 05'50" | 05:02'49" |
| 43 | 07'47" | 05:10'36" |
| 44 | 09'59" | 05:20'35" |
| 45 | 07'14" | 05:27'49" |
| 46 | 06'16" | 05:34'05" |
| 45.8 | -4'00" | 05:34'44" |
留言 
展開計圈分析
