14.2 km | 01:23:53 | 05:55/km日期: 2015-09-24 19:38 - 地點: 新海橋至華中橋河濱 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'34" / 05'44" / 05'32" / 05'52" / 05'51" / 05'54" / 05'57" / 06'02" / 05'57" / 05'50" / 05'56" / 05'55" / 05'59" / 06'20" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 998 / 998 |
| 2 | | 05'43" (+00'11") | 1000 / 1999 |
| 3 | | 05'33" (+00'01") | 1001 / 3000 |
| 4 | | 05'50" (+00'18") | 1010 / 4011 |
| 5 | | 05'52" (+00'20") | 1015 / 5027 |
| 6 | | 05'53" (+00'21") | 1008 / 6035 |
| 7 | | 05'58" (+00'26") | 1010 / 7045 |
| 8 | | 06'01" (+00'29") | 1003 / 8049 |
| 9 | | 05'55" (+00'23") | 1011 / 9060 |
| 10 | | 05'52" (+00'20") | 1005 / 10065 |
| 11 | | 05'51" (+00'19") | 1012 / 11078 |
| 12 | | 05'57" (+00'25") | 993 / 12072 |
| 13 | | 05'59" (+00'27") | 1012 / 13084 |
| 14 | | 06'18" (+00'46") | 1003 / 14087 |
| 15 | | 06'23" (+00'51") | 159 / 14246 |
今天腳步有點沈重，所以跑不遠也跑不快，心跳應該很快吧...可能這幾天沒睡好，有點累，所以狀況不是很好...但幸好還是跑了14公里，雖然還差7公里...下次吧...
9月累積里程 :
207.21 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 05'54" | 00:34'27" |
| 7 | 05'57" | 00:40'24" |
| 8 | 06'02" | 00:46'26" |
| 9 | 05'57" | 00:52'23" |
| 10 | 05'50" | 00:58'13" |
| 11 | 05'56" | 01:04'09" |
| 12 | 05'55" | 01:10'04" |
| 13 | 05'59" | 01:16'03" |
| 14 | 06'20" | 01:22'23" |
| 14.2 | 09'52" | 01:23'53" |
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