15.0 km | 01:33:02 | 06:11/km日期: 2022-09-18 17:02 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58%
Pace: 05'46" / 05'46" / 06'13" / 05'50" / 06'00" / 06'25" / 06'00" / 06'21" / 05'50" / 05'56" / 06'32" / 06'04" / 06'15" / 07'03" / 06'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 07'02" (+01'16") | 1000 / 14000 |
| 15 | | 06'45" (+00'59") | 1000 / 15000 |
| 16 | | 06'47" (+01'01") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 06'25" | 00:36'00" |
| 7 | 06'00" | 00:42'00" |
| 8 | 06'21" | 00:48'21" |
| 9 | 05'50" | 00:54'11" |
| 10 | 05'56" | 01:00'07" |
| 11 | 06'32" | 01:06'39" |
| 12 | 06'04" | 01:12'43" |
| 13 | 06'15" | 01:18'58" |
| 14 | 07'03" | 01:26'01" |
| 15 | 06'45" | 01:32'46" |
| 15.0 | 06'48" | 01:33'03" |
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