22.8 km | 02:06:10 | 05:31/km日期: 2022-09-18 06:31 - 平均心率: 154 - 卡路里: 1648 Cal - 平均步頻: 166
Pace: 05'32" / 05'19" / 05'52" / 05'50" / 05'55" / 05'29" / 05'24" / 05'32" / 05'31" / 05'37" / 13'25" / 05'58" / 05'39" / 05'47" / 05'40" / 05'32" / 05'34" / 05'16" / 10'56" / 07'26" / 05'32" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'39" (+00'42") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 05'34" (+00'37") | 1000 / 17000 |
| 18 | | 05'15" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'35") | 1000 / 20000 |
| 21 | | 05'32" (+00'35") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 04'45" | 826 / 22826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'52" | 00:16'43" |
| 4 | 05'50" | 00:22'33" |
| 5 | 05'55" | 00:28'28" |
| 6 | 05'29" | 00:33'57" |
| 7 | 05'24" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'31" | 00:50'24" |
| 10 | 05'37" | 00:56'01" |
| 11 | 13'25" | 01:09'26" |
| 12 | 05'58" | 01:15'24" |
| 13 | 05'39" | 01:21'03" |
| 14 | 05'47" | 01:26'50" |
| 15 | 05'40" | 01:32'30" |
| 16 | 05'32" | 01:38'02" |
| 17 | 05'34" | 01:43'36" |
| 18 | 05'16" | 01:48'52" |
| 19 | 10'56" | 01:59'48" |
| 20 | 07'26" | 02:07'14" |
| 21 | 05'32" | 02:12'46" |
| 22 | 04'58" | 02:17'44" |
| 22.8 | 04'45" | 02:21'40" |
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