22.2 km | 04:24:37 | 11:55/km日期: 2022-08-27 05:30 - 總爬升: 139 m - 平均心率: 158 - 卡路里: 1606 Cal - 平均步頻: 144
Pace: 08'30" / 08'32" / 08'45" / 08'47" / 08'28" / 08'47" / 08'53" / 10'23" / 17'03" / 08'41" / 09'34" / 11'24" / 08'12" / 08'52" / 15'42" / 20'43" / 13'20" / 14'35" / 11'04" / 30'11" / 11'11" / 10'47" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'18") | 1000 / 1000 |
| 2 | | 08'31" (+00'19") | 1000 / 2000 |
| 3 | | 08'45" (+00'33") | 1000 / 3000 |
| 4 | | 08'47" (+00'35") | 1000 / 4000 |
| 5 | | 08'27" (+00'15") | 1000 / 5000 |
| 6 | | 08'46" (+00'34") | 1000 / 6000 |
| 7 | | 08'53" (+00'41") | 1000 / 7000 |
| 8 | | 10'23" (+02'11") | 1000 / 8000 |
| 9 | | 17'02" (+08'50") | 1000 / 9000 |
| 10 | | 08'40" (+00'28") | 1000 / 10000 |
| 11 | | 09'34" (+01'22") | 1000 / 11000 |
| 12 | | 11'24" (+03'12") | 1000 / 12000 |
| 13 | | 08'12" | 1000 / 13000 |
| 14 | | 08'51" (+00'39") | 1000 / 14000 |
| 15 | | 15'41" (+07'29") | 1000 / 15000 |
| 16 | | 20'42" (+12'30") | 1000 / 16000 |
| 17 | | 13'20" (+05'08") | 1000 / 17000 |
| 18 | | 14'35" (+06'23") | 1000 / 18000 |
| 19 | | 11'03" (+02'51") | 1000 / 19000 |
| 20 | | 30'11" (+21'59") | 1000 / 20000 |
| 21 | | 11'11" (+02'59") | 1000 / 21000 |
| 22 | | 10'46" (+02'34") | 1000 / 22000 |
| 23 | | 11'44" (+03'32") | 187 / 22187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'32" | 00:17'02" |
| 3 | 08'45" | 00:25'47" |
| 4 | 08'47" | 00:34'34" |
| 5 | 08'28" | 00:43'02" |
| 6 | 08'47" | 00:51'49" |
| 7 | 08'53" | 01:00'42" |
| 8 | 10'23" | 01:11'05" |
| 9 | 17'03" | 01:28'08" |
| 10 | 08'41" | 01:36'49" |
| 11 | 09'34" | 01:46'23" |
| 12 | 11'24" | 01:57'47" |
| 13 | 08'12" | 02:05'59" |
| 14 | 08'52" | 02:14'51" |
| 15 | 15'42" | 02:30'33" |
| 16 | 20'43" | 02:51'16" |
| 17 | 13'20" | 03:04'36" |
| 18 | 14'35" | 03:19'11" |
| 19 | 11'04" | 03:30'15" |
| 20 | 30'11" | 04:00'26" |
| 21 | 11'11" | 04:11'37" |
| 22 | 10'47" | 04:22'24" |
| 22.2 | 11'48" | 04:24'37" |
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