16.0 km | 01:49:30 | 06:50/km日期: 2022-09-18 05:47 - 平均心率: 145 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 07'50" / 07'08" / 07'11" / 09'23" / 06'12" / 08'12" / 06'04" / 05'56" / 06'10" / 06'14" / 08'30" / 06'24" / 06'06" / 06'30" / 06'08" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'22") | 1000 / 1000 |
| 2 | | 07'08" (+01'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'42") | 1000 / 3000 |
| 4 | | 09'22" (+03'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 08'11" (+02'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 08'30" (+03'02") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 06'30" (+01'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'39") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'59" (+00'31") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'08" | 00:14'58" |
| 3 | 07'11" | 00:22'09" |
| 4 | 09'23" | 00:31'32" |
| 5 | 06'12" | 00:37'44" |
| 6 | 08'12" | 00:45'56" |
| 7 | 06'04" | 00:52'00" |
| 8 | 05'56" | 00:57'56" |
| 9 | 06'10" | 01:04'06" |
| 10 | 06'14" | 01:10'20" |
| 11 | 08'30" | 01:18'50" |
| 12 | 06'24" | 01:25'14" |
| 13 | 06'06" | 01:31'20" |
| 14 | 06'30" | 01:37'50" |
| 15 | 06'08" | 01:43'58" |
| 16 | 05'28" | 01:49'26" |
| 16.0 | 07'01" | 01:49'31" |
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