42.2 km | 05:23:03 | 07:39/km日期: 2015-09-29 17:33 - 地點: 風禾 - 天氣: 悶 - 平均心率: 155 - 卡路里: 3229 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'53" / 07'43" / 08'08" / 08'54" / 08'30" / 07'39" / 08'05" / 07'22" / 07'49" / 08'48" / 06'58" / 08'28" / 06'59" / 07'03" / 07'56" / 10'53" / 07'06" / 06'56" / 07'01" / 06'53" / 09'26" / 06'42" / 09'12" / 06'52" / 06'46" / 08'49" / 06'39" / 07'40" / 07'00" / 06'54" / 10'59" / 06'24" / 06'44" / 07'28" / 06'50" / 08'22" / 07'41" / 06'34" / 09'45" / 06'40" / 06'12" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 07'42" (+01'41") | 1000 / 2000 |
| 3 | | 08'07" (+02'06") | 1000 / 3000 |
| 4 | | 08'54" (+02'53") | 1000 / 4000 |
| 5 | | 08'29" (+02'28") | 1000 / 5000 |
| 6 | | 07'39" (+01'38") | 1000 / 6000 |
| 7 | | 08'05" (+02'04") | 1000 / 7000 |
| 8 | | 07'21" (+01'20") | 1000 / 8000 |
| 9 | | 07'48" (+01'47") | 1000 / 9000 |
| 10 | | 08'47" (+02'46") | 1000 / 10000 |
| 11 | | 06'58" (+00'57") | 1000 / 11000 |
| 12 | | 08'27" (+02'26") | 1000 / 12000 |
| 13 | | 06'59" (+00'58") | 1000 / 13000 |
| 14 | | 07'02" (+01'01") | 1000 / 14000 |
| 15 | | 07'55" (+01'54") | 1000 / 15000 |
| 16 | | 10'53" (+04'52") | 1000 / 16000 |
| 17 | | 07'06" (+01'05") | 1000 / 17000 |
| 18 | | 06'56" (+00'55") | 1000 / 18000 |
| 19 | | 07'00" (+00'59") | 1000 / 19000 |
| 20 | | 06'52" (+00'51") | 1000 / 20000 |
| 21 | | 09'25" (+03'24") | 1000 / 21000 |
| 22 | | 06'43" (+00'42") | 1000 / 22000 |
| 23 | | 09'11" (+03'10") | 1000 / 23000 |
| 24 | | 06'51" (+00'50") | 1000 / 24000 |
| 25 | | 06'46" (+00'45") | 1000 / 25000 |
| 26 | | 08'49" (+02'48") | 1000 / 26000 |
| 27 | | 06'38" (+00'37") | 1000 / 27000 |
| 28 | | 07'39" (+01'38") | 1000 / 28000 |
| 29 | | 07'00" (+00'59") | 1000 / 29000 |
| 30 | | 06'53" (+00'52") | 1000 / 30000 |
| 31 | | 10'59" (+04'58") | 1000 / 31000 |
| 32 | | 06'23" (+00'22") | 1000 / 32000 |
| 33 | | 06'44" (+00'43") | 1000 / 33000 |
| 34 | | 07'27" (+01'26") | 1000 / 34000 |
| 35 | | 06'50" (+00'49") | 1000 / 35000 |
| 36 | | 08'21" (+02'20") | 1000 / 36000 |
| 37 | | 07'40" (+01'39") | 1000 / 37000 |
| 38 | | 06'34" (+00'33") | 1000 / 38000 |
| 39 | | 09'44" (+03'43") | 1000 / 39000 |
| 40 | | 06'40" (+00'39") | 1000 / 40000 |
| 41 | | 06'11" (+00'10") | 1000 / 41000 |
| 42 | | 06'01" | 1000 / 42000 |
| 43 | | 06'11" (+00'10") | 211 / 42211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.20 km 
Mizuno WAVE RIDER 18 SW 累積 :
173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'43" | 00:14'36" |
| 3 | 08'08" | 00:22'44" |
| 4 | 08'54" | 00:31'38" |
| 5 | 08'30" | 00:40'08" |
| 6 | 07'39" | 00:47'47" |
| 7 | 08'05" | 00:55'52" |
| 8 | 07'22" | 01:03'14" |
| 9 | 07'49" | 01:11'03" |
| 10 | 08'48" | 01:19'51" |
| 11 | 06'58" | 01:26'49" |
| 12 | 08'28" | 01:35'17" |
| 13 | 06'59" | 01:42'16" |
| 14 | 07'03" | 01:49'19" |
| 15 | 07'56" | 01:57'15" |
| 16 | 10'53" | 02:08'08" |
| 17 | 07'06" | 02:15'14" |
| 18 | 06'56" | 02:22'10" |
| 19 | 07'01" | 02:29'11" |
| 20 | 06'53" | 02:36'04" |
| 21 | 09'26" | 02:45'30" |
| 22 | 06'42" | 02:52'12" |
| 23 | 09'12" | 03:01'24" |
| 24 | 06'52" | 03:08'16" |
| 25 | 06'46" | 03:15'02" |
| 26 | 08'49" | 03:23'51" |
| 27 | 06'39" | 03:30'30" |
| 28 | 07'40" | 03:38'10" |
| 29 | 07'00" | 03:45'10" |
| 30 | 06'54" | 03:52'04" |
| 31 | 10'59" | 04:03'03" |
| 32 | 06'24" | 04:09'27" |
| 33 | 06'44" | 04:16'11" |
| 34 | 07'28" | 04:23'39" |
| 35 | 06'50" | 04:30'29" |
| 36 | 08'22" | 04:38'51" |
| 37 | 07'41" | 04:46'32" |
| 38 | 06'34" | 04:53'06" |
| 39 | 09'45" | 05:02'51" |
| 40 | 06'40" | 05:09'31" |
| 41 | 06'12" | 05:15'43" |
| 42 | 06'01" | 05:21'44" |
| 42.2 | 06'13" | 05:23'03" |
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