10.8 km | 00:59:00 | 05:27/km日期: 2022-09-16 17:00 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 05'32" / 05'26" / 05'40" / 05'28" / 05'36" / 05'31" / 05'38" / 05'14" / 05'21" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
193.43 km 
skechers MaxRoad 4+ 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'38" | 00:38'51" |
| 8 | 05'14" | 00:44'05" |
| 9 | 05'21" | 00:49'26" |
| 10 | 05'22" | 00:54'48" |
| 10.8 | 05'17" | 00:59'01" |
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