10.6 km | 01:14:18 | 07:01/km日期: 2022-09-13 19:07 - 總爬升: 124 m - 平均心率: 125 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 06'30" / 08'10" / 06'27" / 06'30" / 07'14" / 08'00" / 06'08" / 06'34" / 07'50" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 1000 / 1000 |
| 2 | | 08'08" (+02'00") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+01'06") | 1000 / 5000 |
| 6 | | 07'59" (+01'51") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 07'49" (+01'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'10" | 00:14'40" |
| 3 | 06'27" | 00:21'07" |
| 4 | 06'30" | 00:27'37" |
| 5 | 07'14" | 00:34'51" |
| 6 | 08'00" | 00:42'51" |
| 7 | 06'08" | 00:48'59" |
| 8 | 06'34" | 00:55'33" |
| 9 | 07'50" | 01:03'23" |
| 10 | 06'25" | 01:09'48" |
| 10.6 | 06'18" | 01:13'28" |
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