35.1 km | 03:16:39 | 05:36/km日期: 2022-09-11 03:48 - 平均心率: 182 - 卡路里: 1893 Cal - 總步數: 39526 - 平均步頻: 200 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 05'39" / 05'43" / 05'31" / 05'31" / 05'19" / 05'22" / 05'27" / 05'28" / 05'25" / 05'34" / 05'25" / 05'39" / 05'34" / 05'20" / 05'35" / 05'59" / 05'39" / 05'31" / 05'24" / 06'05" / 05'31" / 06'10" / 05'26" / 05'42" / 04'51" / 05'35" / 05'20" / 05'37" / 05'14" / 05'31" / 04'56" / 05'36" / 05'20" / 05'19" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 | 204 / 82 |
| 2 | | 05'37" (+00'18") | 1003 / 2004 | 205 / 86 |
| 3 | | 05'44" (+00'25") | 1001 / 3005 | 205 / 84 |
| 4 | | 05'34" (+00'15") | 1002 / 4008 | 206 / 87 |
| 5 | | 05'31" (+00'12") | 1002 / 5010 | 206 / 87 |
| 6 | | 05'19" | 1000 / 6010 | 208 / 90 |
| 7 | | 05'26" (+00'07") | 1000 / 7011 | 208 / 88 |
| 8 | | 05'28" (+00'09") | 1002 / 8014 | 207 / 88 |
| 9 | | 05'29" (+00'10") | 1003 / 9017 | 206 / 88 |
| 10 | | 05'25" (+00'06") | 1002 / 10019 | 204 / 90 |
| 11 | | 05'38" (+00'19") | 1001 / 11021 | 203 / 87 |
| 12 | | 05'24" (+00'05") | 1001 / 12022 | 203 / 90 |
| 13 | | 05'43" (+00'24") | 1000 / 13023 | 201 / 86 |
| 14 | | 05'32" (+00'13") | 1000 / 14023 | 201 / 89 |
| 15 | | 05'22" (+00'03") | 1001 / 15025 | 202 / 91 |
| 16 | | 05'58" (+00'39") | 1001 / 16027 | 203 / 82 |
| 17 | | 05'54" (+00'35") | 1000 / 17028 | 201 / 83 |
| 18 | | 05'36" (+00'17") | 1001 / 18029 | 203 / 87 |
| 19 | | 05'32" (+00'13") | 1000 / 19029 | 203 / 88 |
| 20 | | 05'23" (+00'04") | 1001 / 20031 | 202 / 91 |
| 21 | | 06'12" (+00'53") | 1001 / 21033 | 187 / 85 |
| 22 | | 05'31" (+00'12") | 1002 / 22035 | 200 / 90 |
| 23 | | 06'14" (+00'55") | 1002 / 23037 | 185 / 86 |
| 24 | | 05'27" (+00'08") | 1002 / 24040 | 197 / 92 |
| 25 | | 05'41" (+00'22") | 1000 / 25040 | 197 / 88 |
| 26 | | 05'41" (+00'22") | 1001 / 26041 | 195 / 90 |
| 27 | | 05'31" (+00'12") | 1001 / 27043 | 198 / 91 |
| 28 | | 05'39" (+00'20") | 1001 / 28045 | 200 / 88 |
| 29 | | 05'36" (+00'17") | 1000 / 29045 | 194 / 91 |
| 30 | | 05'30" (+00'11") | 1000 / 30046 | 200 / 90 |
| 31 | | 05'27" (+00'08") | 1002 / 31049 | 195 / 93 |
| 32 | | 05'41" (+00'22") | 1002 / 32051 | 199 / 88 |
| 33 | | 05'21" (+00'02") | 1000 / 33052 | 199 / 93 |
| 34 | | 05'32" (+00'13") | 1000 / 34052 | 196 / 91 |
| 35 | | 05'27" (+00'08") | 1001 / 35053 | 197 / 92 |
| 36 | | 07'05" (+01'46") | 4 / 35058 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'27" | 00:44'29" |
| 9 | 05'28" | 00:49'57" |
| 10 | 05'25" | 00:55'22" |
| 11 | 05'34" | 01:00'56" |
| 12 | 05'25" | 01:06'21" |
| 13 | 05'39" | 01:12'00" |
| 14 | 05'34" | 01:17'34" |
| 15 | 05'20" | 01:22'54" |
| 16 | 05'35" | 01:28'29" |
| 17 | 05'59" | 01:34'28" |
| 18 | 05'39" | 01:40'07" |
| 19 | 05'31" | 01:45'38" |
| 20 | 05'24" | 01:51'02" |
| 21 | 06'05" | 01:57'07" |
| 22 | 05'31" | 02:02'38" |
| 23 | 06'10" | 02:08'48" |
| 24 | 05'26" | 02:14'14" |
| 25 | 05'42" | 02:19'56" |
| 26 | 04'51" | 02:24'47" |
| 27 | 05'35" | 02:30'22" |
| 28 | 05'20" | 02:35'42" |
| 29 | 05'37" | 02:41'19" |
| 30 | 05'14" | 02:46'33" |
| 31 | 05'31" | 02:52'04" |
| 32 | 04'56" | 02:57'00" |
| 33 | 05'36" | 03:02'36" |
| 34 | 05'20" | 03:07'56" |
| 35 | 05'19" | 03:13'15" |
| 35.1 | 56'28" | 03:16'39" |
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