10.0 km | 01:05:51 | 06:34/km日期: 2022-09-15 19:00 - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 07'20" / 06'30" / 06'31" / 06'24" / 06'26" / 06'25" / 06'12" / 06'19" / 06'22" / 06'55" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 12'08" (+05'56") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 255.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 06'24" | 00:26'45" |
| 5 | 06'26" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 06'12" | 00:45'48" |
| 8 | 06'19" | 00:52'07" |
| 9 | 06'22" | 00:58'29" |
| 10 | 06'55" | 01:05'24" |
| 10.0 | 11'34" | 01:05'37" |
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