27.2 km | 04:06:46 | 09:03/km日期: 2022-09-17 06:12 - 總爬升: 279 m - 平均心率: 144 - 卡路里: 2160 Cal - 平均步頻: 158
Pace: 07'15" / 07'32" / 07'24" / 12'58" / 06'19" / 13'13" / 02'15" / 06'50" / 12'33" / 06'42" / 07'43" / 08'23" / 09'47" / 06'30" / 11'49" / 11'38" / 07'10" / 10'33" / 07'41" / 09'12" / 30'01" / 06'45" / 06'34" / 07'55" / 07'43" / 05'47" / 07'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 07'23" (+01'36") | 1000 / 3000 |
| 4 | | 12'55" (+07'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 08'09" (+02'22") | 1000 / 6000 |
| 7 | | 07'17" (+01'30") | 1000 / 7000 |
| 8 | | 06'49" (+01'02") | 1000 / 8000 |
| 9 | | 12'32" (+06'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 07'43" (+01'56") | 1000 / 11000 |
| 12 | | 08'23" (+02'36") | 1000 / 12000 |
| 13 | | 09'46" (+03'59") | 1000 / 13000 |
| 14 | | 06'29" (+00'42") | 1000 / 14000 |
| 15 | | 11'48" (+06'01") | 1000 / 15000 |
| 16 | | 11'38" (+05'51") | 1000 / 16000 |
| 17 | | 07'09" (+01'22") | 1000 / 17000 |
| 18 | | 10'32" (+04'45") | 1000 / 18000 |
| 19 | | 07'41" (+01'54") | 1000 / 19000 |
| 20 | | 09'11" (+03'24") | 1000 / 20000 |
| 21 | | 30'01" (+24'14") | 1000 / 21000 |
| 22 | | 06'45" (+00'58") | 1000 / 22000 |
| 23 | | 06'33" (+00'46") | 1000 / 23000 |
| 24 | | 07'54" (+02'07") | 1000 / 24000 |
| 25 | | 07'43" (+01'56") | 1000 / 25000 |
| 26 | | 05'47" | 1000 / 26000 |
| 27 | | 07'02" (+01'15") | 1000 / 27000 |
| 28 | | 06'22" (+00'35") | 248 / 27248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'32" | 00:14'47" |
| 3 | 07'24" | 00:22'11" |
| 4 | 12'58" | 00:35'09" |
| 5 | 06'19" | 00:41'28" |
| 6 | 13'13" | 00:54'41" |
| 7 | 02'15" | 00:56'56" |
| 8 | 06'50" | 01:03'46" |
| 9 | 12'33" | 01:16'19" |
| 10 | 06'42" | 01:23'01" |
| 11 | 07'43" | 01:30'44" |
| 12 | 08'23" | 01:39'07" |
| 13 | 09'47" | 01:48'54" |
| 14 | 06'30" | 01:55'24" |
| 15 | 11'49" | 02:07'13" |
| 16 | 11'38" | 02:18'51" |
| 17 | 07'10" | 02:26'01" |
| 18 | 10'33" | 02:36'34" |
| 19 | 07'41" | 02:44'15" |
| 20 | 09'12" | 02:53'27" |
| 21 | 30'01" | 03:23'28" |
| 22 | 06'45" | 03:30'13" |
| 23 | 06'34" | 03:36'47" |
| 24 | 07'55" | 03:44'42" |
| 25 | 07'43" | 03:52'25" |
| 26 | 05'47" | 03:58'12" |
| 27 | 07'03" | 04:05'15" |
| 27.2 | 06'22" | 04:06'50" |
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