15.2 km | 02:26:56 | 09:41/km日期: 2022-08-27 05:36 - 總爬升: 121 m - 平均心率: 161 - 卡路里: 1390 Cal - 平均步頻: 150
Pace: 08'04" / 08'49" / 09'37" / 08'35" / 09'16" / 08'28" / 08'32" / 13'07" / 11'49" / 08'52" / 08'55" / 10'35" / 08'48" / 08'48" / 12'48" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 08'49" (+00'45") | 1000 / 2000 |
| 3 | | 09'37" (+01'33") | 1000 / 3000 |
| 4 | | 08'34" (+00'30") | 1000 / 4000 |
| 5 | | 09'16" (+01'12") | 1000 / 5000 |
| 6 | | 08'28" (+00'24") | 1000 / 6000 |
| 7 | | 08'31" (+00'27") | 1000 / 7000 |
| 8 | | 13'06" (+05'02") | 1000 / 8000 |
| 9 | | 11'49" (+03'45") | 1000 / 9000 |
| 10 | | 08'51" (+00'47") | 1000 / 10000 |
| 11 | | 08'55" (+00'51") | 1000 / 11000 |
| 12 | | 10'34" (+02'30") | 1000 / 12000 |
| 13 | | 08'47" (+00'43") | 1000 / 13000 |
| 14 | | 08'48" (+00'44") | 1000 / 14000 |
| 15 | | 12'47" (+04'43") | 1000 / 15000 |
| 16 | | 11'42" (+03'38") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 15.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'49" | 00:16'53" |
| 3 | 09'37" | 00:26'30" |
| 4 | 08'35" | 00:35'05" |
| 5 | 09'16" | 00:44'21" |
| 6 | 08'28" | 00:52'49" |
| 7 | 08'32" | 01:01'21" |
| 8 | 13'07" | 01:14'28" |
| 9 | 11'49" | 01:26'17" |
| 10 | 08'52" | 01:35'09" |
| 11 | 08'55" | 01:44'04" |
| 12 | 10'35" | 01:54'39" |
| 13 | 08'48" | 02:03'27" |
| 14 | 08'48" | 02:12'15" |
| 15 | 12'48" | 02:25'03" |
| 15.2 | 11'41" | 02:26'55" |
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