16.4 km | 01:52:42 | 06:53/km日期: 2022-09-17 05:21 - 平均心率: 124 - 卡路里: 891 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 96%
Pace: 07'24" / 07'09" / 06'42" / 07'24" / 06'42" / 06'52" / 06'58" / 07'00" / 07'11" / 06'41" / 06'58" / 07'04" / 06'41" / 06'44" / 06'07" / 06'40" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 06'42" | 00:21'15" |
| 4 | 07'24" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 06'52" | 00:42'13" |
| 7 | 06'58" | 00:49'11" |
| 8 | 07'00" | 00:56'11" |
| 9 | 07'11" | 01:03'22" |
| 10 | 06'41" | 01:10'03" |
| 11 | 06'58" | 01:17'01" |
| 12 | 07'04" | 01:24'05" |
| 13 | 06'41" | 01:30'46" |
| 14 | 06'44" | 01:37'30" |
| 15 | 06'07" | 01:43'37" |
| 16 | 06'40" | 01:50'17" |
| 16.4 | 06'44" | 01:52'42" |
留言 
