14.1 km | 05:05:35 | 21:43/km日期: 2022-09-17 07:45 - 總爬升: 894 m - 平均心率: 105 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 83%
Pace: 16'03" / 17'48" / 17'58" / 17'26" / 16'11" / 30'07" / 30'42" / 67'45" / 13'55" / 15'00" / 14'51" / 14'45" / 15'35" / 15'21" / 33'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 460.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 17'48" | 00:33'51" |
3 | 17'58" | 00:51'49" |
4 | 17'26" | 01:09'15" |
5 | 16'11" | 01:25'26" |
6 | 30'07" | 01:55'33" |
7 | 30'42" | 02:26'15" |
8 | 67'45" | 03:34'00" |
9 | 13'55" | 03:47'55" |
10 | 15'00" | 04:02'55" |
11 | 14'51" | 04:17'46" |
12 | 14'45" | 04:32'31" |
13 | 15'35" | 04:48'06" |
14 | 15'21" | 05:03'27" |
14.1 | 33'48" | 05:05'35" |