13.0 km | 01:18:48 | 06:03/km日期: 2022-09-17 18:19 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 06'05" / 05'52" / 05'53" / 05'57" / 07'01" / 05'55" / 05'58" / 05'46" / 05'59" / 06'06" / 05'50" / 06'12" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+01'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 07'01" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'59" | 00:54'26" |
| 10 | 06'06" | 01:00'32" |
| 11 | 05'50" | 01:06'22" |
| 12 | 06'12" | 01:12'34" |
| 13 | 05'48" | 01:18'22" |
| 13.0 | 05'58" | 01:18'24" |
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