10.7 km | 01:04:38 | 06:02/km日期: 2022-09-15 20:18 - 平均心率: 129 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 06'54" / 06'05" / 06'28" / 06'35" / 06'35" / 04'44" / 06'32" / 24'44" / 07'06" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'38") | 421 / 421 |
| 2 | | 06'36" (+02'11") | 425 / 847 |
| 3 | | 06'31" (+02'06") | 420 / 1268 |
| 4 | | 06'03" (+01'38") | 416 / 1684 |
| 5 | | 06'00" (+01'35") | 419 / 2103 |
| 6 | | 06'49" (+02'24") | 211 / 2315 |
| 7 | | 30'52" (+26'27") | 31 / 2347 |
| 8 | | 05'15" (+00'50") | 403 / 2751 |
| 9 | | 05'03" (+00'38") | 406 / 3157 |
| 10 | | 04'50" (+00'25") | 410 / 3568 |
| 11 | | 33'59" (+29'34") | 58 / 3627 |
| 12 | | 04'53" (+00'28") | 405 / 4033 |
| 13 | | 05'01" (+00'36") | 402 / 4435 |
| 14 | | 04'46" (+00'21") | 400 / 4836 |
| 15 | | 32'55" (+28'30") | 60 / 4896 |
| 16 | | 04'42" (+00'17") | 400 / 5297 |
| 17 | | 04'50" (+00'25") | 411 / 5709 |
| 18 | | 04'39" (+00'14") | 405 / 6114 |
| 19 | | 32'18" (+27'53") | 62 / 6177 |
| 20 | | 04'44" (+00'19") | 405 / 6582 |
| 21 | | 04'48" (+00'23") | 412 / 6994 |
| 22 | | 04'38" (+00'13") | 401 / 7395 |
| 23 | | 05'06" (+00'41") | 416 / 7812 |
| 24 | | 04'39" (+00'14") | 415 / 8227 |
| 25 | | 04'25" | 400 / 8628 |
| 26 | | 18'58" (+14'33") | 25 / 8653 |
| 27 | | 06'29" (+02'04") | 413 / 9067 |
| 28 | | 06'29" (+02'04") | 407 / 9475 |
| 29 | | 06'23" (+01'58") | 406 / 9881 |
| 30 | | 06'07" (+01'42") | 403 / 10285 |
| 31 | | 05'29" (+01'04") | 410 / 10695 |
| 32 | | 05'37" (+01'12") | 4 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 06'35" | 00:32'37" |
| 6 | 04'44" | 00:37'21" |
| 7 | 06'32" | 00:43'53" |
| 8 | 24'44" | 01:08'37" |
| 9 | 07'06" | 01:15'43" |
| 10 | 06'26" | 01:22'09" |
| 10.7 | 05'36" | 01:26'05" |
留言 
展開計圈分析
