7.0 km | 00:35:07 | 05:00/km日期: 2022-09-15 06:08 - 平均心率: 154 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'15" / 05'07" / 04'42" / 04'42" / 05'08" / 05'02" / 05'15" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" (+01'08") | 938 / 1938 |
| 3 | | 05'25" (+01'29") | 30 / 1969 |
| 4 | | 04'37" (+00'41") | 71 / 2041 |
| 5 | | 05'10" (+01'14") | 145 / 2186 |
| 6 | | 04'12" (+00'16") | 79 / 2265 |
| 7 | | 04'45" (+00'49") | 157 / 2423 |
| 8 | | 03'56" | 84 / 2507 |
| 9 | | 04'45" (+00'49") | 157 / 2665 |
| 10 | | 04'31" (+00'35") | 73 / 2739 |
| 11 | | 04'55" (+00'59") | 152 / 2891 |
| 12 | | 04'48" (+00'52") | 69 / 2960 |
| 13 | | 04'28" (+00'32") | 167 / 3128 |
| 14 | | 04'26" (+00'30") | 75 / 3203 |
| 15 | | 04'47" (+00'51") | 156 / 3360 |
| 16 | | 04'28" (+00'32") | 74 / 3434 |
| 17 | | 04'57" (+01'01") | 151 / 3586 |
| 18 | | 04'16" (+00'20") | 78 / 3664 |
| 19 | | 04'54" (+00'58") | 152 / 3816 |
| 20 | | 04'08" (+00'12") | 80 / 3897 |
| 21 | | 05'07" (+01'11") | 146 / 4043 |
| 22 | | 04'08" (+00'12") | 80 / 4124 |
| 23 | | 05'17" (+01'21") | 141 / 4265 |
| 24 | | 05'08" (+01'12") | 1000 / 5265 |
| 25 | | 05'07" (+01'11") | 950 / 6216 |
| 26 | | 05'09" (+01'13") | 800 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 04'42" | 00:19'46" |
| 5 | 05'08" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 05'15" | 00:35'11" |
| 7.0 | 01'02" | 00:35'12" |
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