17.2 km | 01:57:12 | 06:48/km日期: 2022-09-17 05:52 - 總爬升: 173 m - 地點: 內南里 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 06'16" / 06'19" / 05'56" / 06'03" / 06'25" / 06'06" / 05'52" / 06'12" / 06'09" / 06'13" / 06'11" / 05'58" / 06'00" / 08'12" / 08'34" / 09'49" / 09'06" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 1000 / 13000 |
| 14 | | 08'11" (+02'20") | 1000 / 14000 |
| 15 | | 08'33" (+02'42") | 1000 / 15000 |
| 16 | | 09'49" (+03'58") | 1000 / 16000 |
| 17 | | 09'06" (+03'15") | 1000 / 17000 |
| 18 | | 08'39" (+02'48") | 217 / 17217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
310.46 km 
瑞士 超跑雲 累積 :
487.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 06'25" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 05'52" | 00:42'57" |
| 8 | 06'12" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'13" | 01:01'31" |
| 11 | 06'11" | 01:07'42" |
| 12 | 05'58" | 01:13'40" |
| 13 | 06'00" | 01:19'40" |
| 14 | 08'12" | 01:27'52" |
| 15 | 08'34" | 01:36'26" |
| 16 | 09'49" | 01:46'15" |
| 17 | 09'06" | 01:55'21" |
| 17.2 | 08'39" | 01:57'14" |
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