11.5 km | 01:33:19 | 08:06/km日期: 2022-09-17 08:34 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'34" / 08'07" / 09'18" / 07'15" / 30'33" / 08'59" / 08'40" / 07'41" / 09'03" / 16'15" / 10'34" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 08'06" (+01'07") | 1000 / 2000 |
| 3 | | 08'34" (+01'35") | 1000 / 3000 |
| 4 | | 07'14" (+00'15") | 1000 / 4000 |
| 5 | | 08'27" (+01'28") | 1000 / 5000 |
| 6 | | 08'29" (+01'30") | 1000 / 6000 |
| 7 | | 08'05" (+01'06") | 1000 / 7000 |
| 8 | | 07'41" (+00'42") | 1000 / 8000 |
| 9 | | 08'00" (+01'01") | 1000 / 9000 |
| 10 | | 08'25" (+01'26") | 1000 / 10000 |
| 11 | | 08'51" (+01'52") | 1000 / 11000 |
| 12 | | 08'41" (+01'42") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'07" | 00:15'41" |
| 3 | 09'18" | 00:24'59" |
| 4 | 07'15" | 00:32'14" |
| 5 | 30'33" | 01:02'47" |
| 6 | 08'59" | 01:11'46" |
| 7 | 08'40" | 01:20'26" |
| 8 | 07'41" | 01:28'07" |
| 9 | 09'03" | 01:37'10" |
| 10 | 16'15" | 01:53'25" |
| 11 | 10'34" | 02:03'59" |
| 11.5 | 09'04" | 02:08'32" |
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