11.1 km | 01:00:23 | 05:26/km日期: 2022-09-17 19:11 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65%
Pace: 05'58" / 05'34" / 05'31" / 05'32" / 05'23" / 05'24" / 05'16" / 09'07" / 05'24" / 08'27" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'37" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 282.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 09'07" | 00:47'45" |
| 9 | 05'24" | 00:53'09" |
| 10 | 08'27" | 01:01'36" |
| 11 | 05'11" | 01:06'47" |
| 11.1 | 04'34" | 01:07'12" |
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