10.2 km | 01:09:12 | 06:49/km日期: 2022-09-16 16:38 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 06'29" / 06'27" / 06'29" / 06'45" / 06'55" / 06'57" / 07'11" / 07'10" / 06'50" / 06'50" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'01") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'29") | 1000 / 6000 |
| 7 | | 07'10" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 07'37" (+01'10") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'45" | 00:26'10" |
| 5 | 06'55" | 00:33'05" |
| 6 | 06'57" | 00:40'02" |
| 7 | 07'11" | 00:47'13" |
| 8 | 07'10" | 00:54'23" |
| 9 | 06'50" | 01:01'13" |
| 10 | 06'50" | 01:08'03" |
| 10.2 | 07'33" | 01:09'12" |
展開計圈分析
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