12.0 km | 01:09:31 | 05:47/km日期: 2022-09-16 17:16 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 06'04" / 05'59" / 05'53" / 05'55" / 05'54" / 05'51" / 06'25" / 09'16" / 05'38" / 08'32" / 05'39" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 282.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 06'25" | 00:42'01" |
| 8 | 09'16" | 00:51'17" |
| 9 | 05'38" | 00:56'55" |
| 10 | 08'32" | 01:05'27" |
| 11 | 05'39" | 01:11'06" |
| 12 | 05'37" | 01:16'43" |
| 12.0 | 04'34" | 01:16'46" |
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