12.2 km | 01:05:42 | 05:24/km日期: 2022-09-17 17:41 - 總爬升: 257 m - 平均心率: 173 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 55%
Pace: 05'51" / 05'17" / 05'16" / 05'14" / 05'09" / 05'03" / 05'12" / 05'24" / 05'25" / 05'31" / 05'41" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 22.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'09" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 05'25" | 00:47'51" |
| 10 | 05'31" | 00:53'22" |
| 11 | 05'41" | 00:59'03" |
| 12 | 05'43" | 01:04'46" |
| 12.2 | 05'51" | 01:05'44" |
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