10.3 km | 00:58:42 | 05:41/km日期: 2022-09-13 19:14 - 平均心率: 172 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 05'35" / 05'12" / 05'21" / 05'34" / 05'50" / 05'45" / 05'46" / 05'53" / 05'56" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'50" | 00:27'32" |
| 6 | 05'45" | 00:33'17" |
| 7 | 05'46" | 00:39'03" |
| 8 | 05'53" | 00:44'56" |
| 9 | 05'56" | 00:50'52" |
| 10 | 06'00" | 00:56'52" |
| 10.3 | 05'40" | 00:58'37" |
留言 
展開計圈分析
