15.8 km | 01:26:19 | 05:27/km日期: 2015-09-29 18:11 - 地點: 三重甜甜圈 - 天氣: 悶熱 - 卡路里: 640 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'36" / 05'35" / 05'26" / 05'24" / 05'18" / 05'13" / 05'12" / 05'17" / 06'52" / 05'16" / 32'23" / 05'19" / 05'15" / 05'08" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+01'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'05" (+00'57") | 749 / 15749 |
杜鵑颱風終於走了，只是溫度卻異常的悶熱，偏偏遇上體育場的飲水機全部停水，只好勉強撐到10K後再到對面Lily的診所借水喝，順便跟她小聊了一下，再回到體育場吃完最後的5K。
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 06'52" | 00:49'53" |
| 10 | 05'16" | 00:55'09" |
| 11 | 32'23" | 01:27'32" |
| 12 | 05'19" | 01:32'51" |
| 13 | 05'15" | 01:38'06" |
| 14 | 05'08" | 01:43'14" |
| 15 | 05'09" | 01:48'23" |
| 15.7 | 06'05" | 01:52'57" |
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