16.2 km | 01:28:54 | 05:30/km日期: 2022-09-16 18:29 - 平均心率: 135 - 卡路里: 887 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 67%
Pace: 06'47" / 05'56" / 06'17" / 05'42" / 05'48" / 05'34" / 05'48" / 05'23" / 05'36" / 05'28" / 05'39" / 05'32" / 05'38" / 05'10" / 08'53" / 05'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'38" (+00'53") | 1000 / 13000 |
| 14 | | 05'09" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'35" | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 05'34" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 05'23" | 00:47'15" |
| 9 | 05'36" | 00:52'51" |
| 10 | 05'28" | 00:58'19" |
| 11 | 05'39" | 01:03'58" |
| 12 | 05'32" | 01:09'30" |
| 13 | 05'38" | 01:15'08" |
| 14 | 05'10" | 01:20'18" |
| 15 | 08'53" | 01:29'11" |
| 16 | 05'38" | 01:34'49" |
| 16.2 | 04'37" | 01:35'31" |
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