21.3 km | 03:35:27 | 10:06/km日期: 2015-09-27 06:27 - 總爬升: 261 m - 地點: 楓樹坑 - 天氣: 陣雨 - 卡路里: 1632 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'26" / 07'06" / 07'07" / 07'17" / 06'24" / 06'54" / 11'52" / 11'23" / 12'33" / 12'53" / 12'08" / 11'25" / 12'03" / 13'47" / 10'02" / 11'12" / 11'09" / 10'42" / 10'57" / 11'04" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 07'05" (+01'31") | 1000 / 3000 |
| 4 | | 07'07" (+01'33") | 1000 / 4000 |
| 5 | | 07'16" (+01'42") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 13'11" (+07'37") | 1000 / 8000 |
| 9 | | 11'22" (+05'48") | 1000 / 9000 |
| 10 | | 12'33" (+06'59") | 1000 / 10000 |
| 11 | | 12'52" (+07'18") | 1000 / 11000 |
| 12 | | 12'08" (+06'34") | 1000 / 12000 |
| 13 | | 11'25" (+05'51") | 1000 / 13000 |
| 14 | | 12'02" (+06'28") | 1000 / 14000 |
| 15 | | 13'46" (+08'12") | 1000 / 15000 |
| 16 | | 10'03" (+04'29") | 1000 / 16000 |
| 17 | | 11'11" (+05'37") | 1000 / 17000 |
| 18 | | 11'08" (+05'34") | 1000 / 18000 |
| 19 | | 10'41" (+05'07") | 1000 / 19000 |
| 20 | | 10'56" (+05'22") | 1000 / 20000 |
| 21 | | 11'04" (+05'30") | 1000 / 21000 |
| 22 | | 12'41" (+07'07") | 328 / 21328 |
9月累積里程 :
500.20 km 
ASICS GEL-KAYANO 21#5 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 07'06" | 00:20'25" |
| 4 | 07'07" | 00:27'32" |
| 5 | 07'17" | 00:34'49" |
| 6 | 06'24" | 00:41'13" |
| 7 | 06'54" | 00:48'07" |
| 8 | 11'52" | 00:59'59" |
| 9 | 11'23" | 01:11'22" |
| 10 | 12'33" | 01:23'55" |
| 11 | 12'53" | 01:36'48" |
| 12 | 12'08" | 01:48'56" |
| 13 | 11'25" | 02:00'21" |
| 14 | 12'03" | 02:12'24" |
| 15 | 13'47" | 02:26'11" |
| 16 | 10'02" | 02:36'13" |
| 17 | 11'12" | 02:47'25" |
| 18 | 11'09" | 02:58'34" |
| 19 | 10'42" | 03:09'16" |
| 20 | 10'57" | 03:20'13" |
| 21 | 11'04" | 03:31'17" |
| 21.3 | 12'40" | 03:35'27" |
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