10.5 km | 00:59:18 | 05:37/km日期: 2022-09-16 05:06 - 平均心率: 160 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 06'11" / 05'53" / 05'28" / 05'16" / 05'05" / 06'21" / 07'07" / 04'51" / 05'06" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+01'29") | 1000 / 6000 |
| 7 | | 07'07" (+02'16") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 80.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'28" | 00:17'32" |
| 4 | 05'16" | 00:22'48" |
| 5 | 05'05" | 00:27'53" |
| 6 | 06'21" | 00:34'14" |
| 7 | 07'07" | 00:41'21" |
| 8 | 04'51" | 00:46'12" |
| 9 | 05'06" | 00:51'18" |
| 10 | 05'02" | 00:56'20" |
| 10.5 | 05'24" | 00:59'18" |
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