10.0 km | 00:55:11 | 05:30/km日期: 2022-09-17 07:05 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 09'00" / 05'38" / 05'35" / 09'12" / 05'41" / 06'50" / 05'15" / 04'55" / 05'03" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 173.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'38" | 00:14'38" |
| 3 | 05'35" | 00:20'13" |
| 4 | 09'12" | 00:29'25" |
| 5 | 05'41" | 00:35'06" |
| 6 | 06'50" | 00:41'56" |
| 7 | 05'15" | 00:47'11" |
| 8 | 04'55" | 00:52'06" |
| 9 | 05'03" | 00:57'09" |
| 10 | 05'01" | 01:02'10" |
| 10.0 | 04'39" | 01:02'18" |
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