10.0 km | 00:52:11 | 05:12/km日期: 2022-09-15 20:23 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 05'01" / 05'05" / 05'07" / 05'00" / 05'03" / 05'14" / 05'14" / 05'17" / 05'27" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'14" | 00:30'30" |
| 7 | 05'14" | 00:35'44" |
| 8 | 05'17" | 00:41'01" |
| 9 | 05'27" | 00:46'28" |
| 10 | 05'41" | 00:52'09" |
| 10.0 | 05'48" | 00:52'12" |
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