17.7 km | 01:18:18 | 04:25/km日期: 2022-09-17 05:40 - 平均心率: 153 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'21" / 08'29" / 04'31" / 04'25" / 04'25" / 04'24" / 04'26" / 04'23" / 04'19" / 04'46" / 04'16" / 04'09" / 04'11" / 04'15" / 04'14" / 04'12" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'56") | 516 / 1516 |
| 3 | | 04'22" (+00'12") | 1000 / 2516 |
| 4 | | 04'29" (+00'19") | 1000 / 3516 |
| 5 | | 04'25" (+00'15") | 1000 / 4516 |
| 6 | | 04'22" (+00'12") | 1000 / 5516 |
| 7 | | 04'26" (+00'16") | 1000 / 6516 |
| 8 | | 04'25" (+00'15") | 1000 / 7516 |
| 9 | | 04'22" (+00'12") | 1000 / 8516 |
| 10 | | 04'21" (+00'11") | 1000 / 9516 |
| 11 | | 04'36" (+00'26") | 93 / 9610 |
| 12 | | 26'15" (+22'05") | 20 / 9630 |
| 13 | | 04'10" | 1000 / 10630 |
| 14 | | 04'11" (+00'01") | 1000 / 11630 |
| 15 | | 04'11" (+00'01") | 1000 / 12630 |
| 16 | | 04'15" (+00'05") | 1000 / 13630 |
| 17 | | 04'13" (+00'03") | 1000 / 14630 |
| 18 | | 04'14" (+00'04") | 1000 / 15630 |
| 19 | | 04'10" | 1000 / 16630 |
| 20 | | 04'13" (+00'03") | 1000 / 17630 |
| 21 | | 05'41" (+01'31") | 46 / 17676 |
| 22 | | 06'39" (+02'29") | 21 / 17698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 349.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'29" | 00:13'50" |
| 3 | 04'31" | 00:18'21" |
| 4 | 04'25" | 00:22'46" |
| 5 | 04'25" | 00:27'11" |
| 6 | 04'24" | 00:31'35" |
| 7 | 04'26" | 00:36'01" |
| 8 | 04'23" | 00:40'24" |
| 9 | 04'19" | 00:44'43" |
| 10 | 04'46" | 00:49'29" |
| 11 | 04'16" | 00:53'45" |
| 12 | 04'09" | 00:57'54" |
| 13 | 04'11" | 01:02'05" |
| 14 | 04'15" | 01:06'20" |
| 15 | 04'14" | 01:10'34" |
| 16 | 04'12" | 01:14'46" |
| 17 | 04'14" | 01:19'00" |
| 17.7 | 04'20" | 01:22'02" |
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