7.3 km | 00:36:07 | 04:54/km日期: 2022-09-14 19:42 - 平均心率: 168 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 04'21" / 04'18" / 04'26" / 07'12" / 04'19" / 05'31" / 04'39" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'10") | 400 / 400 |
| 2 | | 04'14" | 410 / 810 |
| 3 | | 04'19" (+00'05") | 400 / 1210 |
| 4 | | 04'21" (+00'07") | 400 / 1609 |
| 5 | | 04'21" (+00'07") | 400 / 2009 |
| 6 | | 04'21" (+00'07") | 400 / 2409 |
| 7 | | 04'22" (+00'08") | 400 / 2809 |
| 8 | | 04'18" (+00'04") | 400 / 3209 |
| 9 | | 23'29" (+19'15") | 120 / 3329 |
| 10 | | 05'08" (+00'54") | 1000 / 4330 |
| 11 | | 04'43" (+00'29") | 1000 / 5330 |
| 12 | | 04'53" (+00'39") | 1000 / 6330 |
| 13 | | 04'31" (+00'17") | 1000 / 7330 |
| 14 | | 04'34" (+00'20") | 20 / 7350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 72.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'26" | 00:13'05" |
| 4 | 07'12" | 00:20'17" |
| 5 | 04'19" | 00:24'36" |
| 6 | 05'31" | 00:30'07" |
| 7 | 04'39" | 00:34'46" |
| 7.3 | 03'51" | 00:36'07" |
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