12.1 km | 01:21:53 | 06:45/km日期: 2022-09-16 04:49 - 平均心率: 120 - 卡路里: 637 Cal
Pace: 08'44" / 06'37" / 06'41" / 06'40" / 06'31" / 06'16" / 06'29" / 06'50" / 06'43" / 06'33" / 06'19" / 06'42" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'37" | 00:15'21" |
| 3 | 06'41" | 00:22'02" |
| 4 | 06'40" | 00:28'42" |
| 5 | 06'31" | 00:35'13" |
| 6 | 06'16" | 00:41'29" |
| 7 | 06'29" | 00:47'58" |
| 8 | 06'50" | 00:54'48" |
| 9 | 06'43" | 01:01'31" |
| 10 | 06'33" | 01:08'04" |
| 11 | 06'19" | 01:14'23" |
| 12 | 06'42" | 01:21'05" |
| 12.1 | 07'49" | 01:21'53" |
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