10.0 km | 00:52:16 | 05:12/km日期: 2022-09-15 08:24 - 平均心率: 113 - 卡路里: 254 Cal - 平均步頻: 186
Pace: 05'29" / 05'21" / 05'18" / 05'16" / 05'09" / 05'09" / 05'07" / 05'06" / 05'05" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 1000 / 1000 |
2 | | 05'20" (+00'16") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 05'08" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'02") | 1000 / 7000 |
8 | | 05'06" (+00'02") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 05'02" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.20 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'18" | 00:16'08" |
4 | 05'16" | 00:21'24" |
5 | 05'09" | 00:26'33" |
6 | 05'09" | 00:31'42" |
7 | 05'07" | 00:36'49" |
8 | 05'06" | 00:41'55" |
9 | 05'05" | 00:47'00" |
10 | 05'11" | 00:52'11" |
10.0 | 04'17" | 00:52'15" |