12.4 km | 01:24:46 | 06:48/km日期: 2022-09-15 05:59 - 平均心率: 126 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 07'02" / 06'49" / 06'59" / 06'52" / 06'52" / 06'43" / 06'57" / 06'50" / 06'36" / 06'46" / 06'35" / 06'43" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'52" | 00:34'34" |
| 6 | 06'43" | 00:41'17" |
| 7 | 06'57" | 00:48'14" |
| 8 | 06'50" | 00:55'04" |
| 9 | 06'36" | 01:01'40" |
| 10 | 06'46" | 01:08'26" |
| 11 | 06'35" | 01:15'01" |
| 12 | 06'43" | 01:21'44" |
| 12.4 | 06'48" | 01:24'46" |
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