5.3 km | 00:34:03 | 06:27/km日期: 2022-09-17 06:34 - 平均心率: 162 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 05'32" / 07'47" / 05'36" / 07'33" / 05'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'10") | 387 / 387 |
| 2 | | 17'28" (+14'03") | 49 / 437 |
| 3 | | 03'26" (+00'01") | 185 / 622 |
| 4 | | 34'06" (+30'41") | 44 / 667 |
| 5 | | 03'25" | 398 / 1065 |
| 6 | | 26'57" (+23'32") | 31 / 1096 |
| 7 | | 03'35" (+00'10") | 187 / 1284 |
| 8 | | 28'24" (+24'59") | 53 / 1337 |
| 9 | | 03'34" (+00'09") | 403 / 1740 |
| 10 | | 22'48" (+19'23") | 37 / 1777 |
| 11 | | 03'26" (+00'01") | 189 / 1966 |
| 12 | | 57'40" (+54'15") | 26 / 1993 |
| 13 | | 03'34" (+00'09") | 397 / 2390 |
| 14 | | 18'24" (+14'59") | 45 / 2436 |
| 15 | | 03'29" (+00'04") | 189 / 2625 |
| 16 | | 52'14" (+48'49") | 28 / 2654 |
| 17 | | 03'39" (+00'14") | 401 / 3055 |
| 18 | | 20'19" (+16'54") | 41 / 3096 |
| 19 | | 03'28" (+00'03") | 192 / 3288 |
| 20 | | 01:23'39" (+20'14") | 18 / 3306 |
| 21 | | 03'41" (+00'16") | 392 / 3699 |
| 22 | | 47'35" (+44'10") | 17 / 3716 |
| 23 | | 03'33" (+00'08") | 186 / 3903 |
| 24 | | 14'53" (+11'28") | 101 / 4004 |
| 25 | | 03'43" (+00'18") | 396 / 4401 |
| 26 | | 20'59" (+17'34") | 40 / 4441 |
| 27 | | 03'29" (+00'04") | 187 / 4628 |
| 28 | | 59'00" (+55'35") | 25 / 4654 |
| 29 | | 03'40" (+00'15") | 398 / 5052 |
| 30 | | 30'58" (+27'33") | 27 / 5079 |
| 31 | | 03'19" | 200 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'47" | 00:13'19" |
| 3 | 05'36" | 00:18'55" |
| 4 | 07'33" | 00:26'28" |
| 5 | 05'53" | 00:32'21" |
| 5.3 | 06'07" | 00:34'04" |
展開計圈分析
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