13.0 km | 01:11:20 | 05:28/km日期: 2022-09-15 03:59 - 總爬升: 1047 m - 地點: 新莊運動公園 - 卡路里: 575 Cal - 總步數: 13488 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'07" / 06'09" / 05'00" / 05'56" / 05'18" / 06'07" / 05'15" / 05'57" / 05'34" / 05'08" / 04'52" / 04'46" / 04'54" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'25") | 1004 / 1004 | 183 / 89 |
| 2 | | 06'06" (+01'25") | 1005 / 2010 | 188 / 86 |
| 3 | | 04'59" (+00'18") | 1001 / 3011 | 189 / 105 |
| 4 | | 05'53" (+01'12") | 1007 / 4019 | 190 / 89 |
| 5 | | 05'19" (+00'38") | 1008 / 5027 | 190 / 98 |
| 6 | | 06'02" (+01'21") | 1000 / 6028 | 191 / 86 |
| 7 | | 05'15" (+00'34") | 1006 / 7034 | 190 / 99 |
| 8 | | 05'54" (+01'13") | 1007 / 8041 | 190 / 88 |
| 9 | | 05'30" (+00'49") | 1004 / 9046 | 188 / 96 |
| 10 | | 05'19" (+00'38") | 1011 / 10057 | 188 / 99 |
| 11 | | 04'42" (+00'01") | 1004 / 11062 | 188 / 112 |
| 12 | | 04'41" | 1064 / 12126 | 189 / 112 |
| 13 | | 04'42" (+00'01") | 1005 / 13131 | 189 / 112 |
9月累積里程 :
271.78 km 
母子鱷魚 蚵技超跑三代ㄚ拖-灰 累積 :
1323.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'00" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'18" | 00:28'30" |
| 6 | 06'07" | 00:34'37" |
| 7 | 05'15" | 00:39'52" |
| 8 | 05'57" | 00:45'49" |
| 9 | 05'34" | 00:51'23" |
| 10 | 05'08" | 00:56'31" |
| 11 | 04'52" | 01:01'23" |
| 12 | 04'46" | 01:06'09" |
| 13 | 04'54" | 01:11'03" |
| 13.0 | 08'35" | 01:11'20" |
展開計圈分析
留言 
