15.0 km | 01:17:29 | 05:09/km日期: 2022-09-15 17:31 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56%
Pace: 06'23" / 05'32" / 07'21" / 05'19" / 05'02" / 05'00" / 04'53" / 04'37" / 04'32" / 04'32" / 04'28" / 04'27" / 04'20" / 04'22" / 06'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'02") | 1000 / 1000 |
| 2 | | 05'32" (+01'12") | 1000 / 2000 |
| 3 | | 07'20" (+03'00") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 06'37" (+02'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'18") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 07'21" | 00:19'16" |
| 4 | 05'19" | 00:24'35" |
| 5 | 05'02" | 00:29'37" |
| 6 | 05'00" | 00:34'37" |
| 7 | 04'53" | 00:39'30" |
| 8 | 04'37" | 00:44'07" |
| 9 | 04'32" | 00:48'39" |
| 10 | 04'32" | 00:53'11" |
| 11 | 04'28" | 00:57'39" |
| 12 | 04'27" | 01:02'06" |
| 13 | 04'20" | 01:06'26" |
| 14 | 04'22" | 01:10'48" |
| 15 | 06'38" | 01:17'26" |
| 15.0 | 04'13" | 01:17'30" |
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