8.6 km | 00:43:24 | 05:04/km日期: 2022-09-15 17:30 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72%
Pace: 05'35" / 05'07" / 04'31" / 05'41" / 14'28" / 05'48" / 05'39" / 07'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'14") | 400 / 400 |
| 2 | | 04'47" (+01'18") | 400 / 800 |
| 3 | | 04'43" (+01'14") | 400 / 1200 |
| 4 | | 04'36" (+01'07") | 400 / 1600 |
| 5 | | 04'47" (+01'18") | 400 / 2000 |
| 6 | | 04'28" (+00'59") | 400 / 2400 |
| 7 | | 04'33" (+01'04") | 400 / 2800 |
| 8 | | 04'32" (+01'03") | 400 / 3199 |
| 9 | | 04'31" (+01'02") | 400 / 3599 |
| 10 | | 04'13" (+00'44") | 400 / 3999 |
| 11 | | 04'21" (+00'52") | 400 / 4399 |
| 12 | | 03'29" | 400 / 4800 |
| 13 | | 06'02" (+02'33") | 400 / 5200 |
| 14 | | 05'45" (+02'16") | 400 / 5600 |
| 15 | | 05'48" (+02'19") | 400 / 6000 |
| 16 | | 05'43" (+02'14") | 400 / 6400 |
| 17 | | 05'36" (+02'07") | 400 / 6800 |
| 18 | | 05'32" (+02'03") | 400 / 7200 |
| 19 | | 05'39" (+02'10") | 400 / 7600 |
| 20 | | 06'23" (+02'54") | 400 / 8000 |
| 21 | | 05'56" (+02'27") | 400 / 8400 |
| 22 | | 05'53" (+02'24") | 152 / 8552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 04'31" | 00:15'13" |
| 4 | 05'41" | 00:20'54" |
| 5 | 14'28" | 00:35'22" |
| 6 | 05'48" | 00:41'10" |
| 7 | 05'39" | 00:46'49" |
| 8 | 07'18" | 00:54'07" |
| 8.6 | 06'00" | 00:57'26" |
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