14.4 km | 01:31:37 | 06:22/km日期: 2022-09-15 06:08 - 平均心率: 151 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'31" / 06'20" / 06'14" / 12'22" / 05'16" / 05'13" / 05'14" / 05'30" / 07'24" / 05'14" / 05'18" / 07'05" / 05'59" / 05'10" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'20" (+01'13") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 50'39" (+45'32") | 156 / 3156 |
| 5 | | 05'15" (+00'08") | 1000 / 4156 |
| 6 | | 05'16" (+00'09") | 1000 / 5156 |
| 7 | | 05'12" (+00'05") | 1000 / 6156 |
| 8 | | 05'14" (+00'07") | 1000 / 7156 |
| 9 | | 05'28" (+00'21") | 1000 / 8156 |
| 10 | | 07'24" (+02'17") | 1000 / 9156 |
| 11 | | 05'13" (+00'06") | 1000 / 10156 |
| 12 | | 05'18" (+00'11") | 1000 / 11156 |
| 13 | | 07'03" (+01'56") | 1000 / 12156 |
| 14 | | 05'59" (+00'52") | 1000 / 13156 |
| 15 | | 05'07" | 1000 / 14156 |
| 16 | | 09'56" (+04'49") | 203 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km 
Adidas adios pro 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 12'22" | 00:31'27" |
| 5 | 05'16" | 00:36'43" |
| 6 | 05'13" | 00:41'56" |
| 7 | 05'14" | 00:47'10" |
| 8 | 05'30" | 00:52'40" |
| 9 | 07'24" | 01:00'04" |
| 10 | 05'14" | 01:05'18" |
| 11 | 05'18" | 01:10'36" |
| 12 | 07'05" | 01:17'41" |
| 13 | 05'59" | 01:23'40" |
| 14 | 05'10" | 01:28'50" |
| 14.4 | 08'45" | 01:31'59" |
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