10.1 km | 00:53:13 | 05:17/km日期: 2022-09-14 20:06 - 平均心率: 166 - 卡路里: 510 Cal - 平均步頻: 194
Pace: 05'57" / 05'27" / 05'17" / 05'21" / 05'18" / 05'14" / 05'00" / 04'58" / 05'27" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'00" | 00:37'34" |
| 8 | 04'58" | 00:42'32" |
| 9 | 05'27" | 00:47'59" |
| 10 | 05'01" | 00:53'00" |
| 10.1 | 04'51" | 00:53'15" |
展開計圈分析
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