10.0 km | 00:49:49 | 04:58/km日期: 2022-09-13 07:59 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 05'13" / 05'44" / 05'06" / 05'09" / 05'17" / 04'59" / 05'01" / 04'38" / 04'36" / 04'29" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'02" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'44" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 04'59" | 00:31'28" |
| 7 | 05'01" | 00:36'29" |
| 8 | 04'38" | 00:41'07" |
| 9 | 04'36" | 00:45'43" |
| 10 | 04'29" | 00:50'12" |
| 10.0 | 03'44" | 00:50'17" |
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