21.3 km | 01:52:52 | 05:17/km日期: 2015-09-27 20:47 - 地點: 愛河之心-夢時代來回 - 天氣: 涼 - 卡路里: 1213 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'52" / 04'59" / 04'49" / 04'54" / 04'59" / 05'15" / 05'08" / 05'02" / 05'20" / 05'10" / 05'15" / 05'13" / 05'18" / 05'12" / 05'12" / 05'26" / 05'19" / 05'14" / 05'57" / 06'44" / 05'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'03") | 1000 / 1000 |
2 | | 04'58" (+00'09") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 04'54" (+00'05") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'25") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 05'01" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 05'09" (+00'20") | 1000 / 10000 |
11 | | 05'14" (+00'25") | 1000 / 11000 |
12 | | 05'13" (+00'24") | 1000 / 12000 |
13 | | 05'17" (+00'28") | 1000 / 13000 |
14 | | 05'13" (+00'24") | 1000 / 14000 |
15 | | 05'11" (+00'22") | 1000 / 15000 |
16 | | 05'26" (+00'37") | 1000 / 16000 |
17 | | 05'17" (+00'28") | 1000 / 17000 |
18 | | 05'15" (+00'26") | 1000 / 18000 |
19 | | 05'56" (+01'07") | 1000 / 19000 |
20 | | 06'43" (+01'54") | 1000 / 20000 |
21 | | 05'55" (+01'06") | 1000 / 21000 |
22 | | 05'28" (+00'39") | 299 / 21299 |
9月累積里程 :
269.19 km Brooks PURE CADENCE 2 累積 :
1087.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'59" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 04'54" | 00:19'34" |
5 | 04'59" | 00:24'33" |
6 | 05'15" | 00:29'48" |
7 | 05'08" | 00:34'56" |
8 | 05'02" | 00:39'58" |
9 | 05'20" | 00:45'18" |
10 | 05'10" | 00:50'28" |
11 | 05'15" | 00:55'43" |
12 | 05'13" | 01:00'56" |
13 | 05'18" | 01:06'14" |
14 | 05'12" | 01:11'26" |
15 | 05'12" | 01:16'38" |
16 | 05'26" | 01:22'04" |
17 | 05'19" | 01:27'23" |
18 | 05'14" | 01:32'37" |
19 | 05'57" | 01:38'34" |
20 | 06'44" | 01:45'18" |
21 | 05'56" | 01:51'14" |
21.3 | 05'27" | 01:52'52" |