10.0 km | 01:02:45 | 06:15/km日期: 2022-09-13 18:16 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 06'01" / 06'06" / 06'42" / 06'20" / 06'15" / 06'05" / 06'00" / 06'32" / 06'36" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'42" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'05" | 00:37'29" |
| 7 | 06'00" | 00:43'29" |
| 8 | 06'32" | 00:50'01" |
| 9 | 06'36" | 00:56'37" |
| 10 | 06'03" | 01:02'40" |
| 10.0 | 05'28" | 01:02'46" |
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