10.0 km | 00:42:53 | 04:17/km日期: 2022-09-15 18:21 - 平均心率: 148 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 04'15" / 04'18" / 04'21" / 04'18" / 04'18" / 04'16" / 04'18" / 04'19" / 04'17" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
149.16 km 
Nike Zoom fly3 NO.4紫 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'21" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'18" | 00:21'30" |
| 6 | 04'16" | 00:25'46" |
| 7 | 04'18" | 00:30'04" |
| 8 | 04'19" | 00:34'23" |
| 9 | 04'17" | 00:38'40" |
| 10 | 04'12" | 00:42'52" |
| 10.0 | 03'29" | 00:42'53" |
展開計圈分析
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